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Meal plan

ID: adND7IRTiTi_aqc

By guest

Generated on 2026-08-16 19:15:06

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 292.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 54.0 g

Let's cook it!