Here is your personalized meal plan!
Meal plan
ID: n2XcVRLM4DZJl8o
By guest
Generated on 2025-09-12 10:43:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 82.0 gEnergy:
111.0 kcal
Protein:
17.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 98.0 gEnergy:
271.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
40.0 g
Let's cook it!