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Meal plan


ID: S6NTkpHg9m9EI8w
By guest
Generated on 2025-03-18 22:01:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Almond Cookies
1 serving = 88.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!