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Meal plan

Regenerate
ID: E8gJGdTHxNSv3lo
By guest
Generated on 2025-03-18 00:07:54

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 86.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 79.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!