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Meal plan

Regenerate
ID: jsqb7tFJs7RYqOM
By guest
Generated on 2025-04-22 05:12:17

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Lemon Pepper Nuts
1 serving = 64.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 58.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!