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Meal plan


ID: OavUU3LIz_DySx4
By guest
Generated on 2025-09-11 09:44:09

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fudge Frosting
1 serving = 66.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamed Chicken Recipe
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!