Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Kk-lsd3_-b9yhZ4
By guest
Generated on 2025-09-04 11:30:29

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!
Snack
Cinnamon Sugar Oatmeal
1 serving = 78.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!