Here is your personalized meal plan!
Meal plan
ID: 1nHT1SVZNPQWMU4
By guest
Generated on 2025-08-02 15:56:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 73.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 65.0 gEnergy:
141.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!