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Meal plan

ID: LeMkE4G1ZB-Df-Q

By guest

Generated on 2025-09-15 01:28:17

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 90.0 g

Energy: 114.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Feta Cream

1 serving = 68.0 g

Energy: 99.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!