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Meal plan


ID: ktXKZXXqYeFEcXA
By guest
Generated on 2025-09-21 11:11:21

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Fudge Monday
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 60.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!