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Meal plan


ID: FgZFfW5TtZIGViM
By guest
Generated on 2025-03-19 07:45:40

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Graham Crackers
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Date Frosting
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!