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Meal plan

Regenerate
ID: cVqYB7CRbtwUDII
By guest
Generated on 2025-08-14 16:20:02

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 97.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!