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Meal plan


ID: dn1gCMebISO-Ij4
By guest
Generated on 2025-04-22 14:58:28

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Italian Meringue Macarons
1 serving = 99.0 g
Energy: 343.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 49.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hot Chocolate Shake
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!