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Meal plan

ID: co5nmYSvVG8tiO4

By guest

Generated on 2025-06-28 19:47:34

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 60.0 g

Energy: 228.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Texas Pecans

1 serving = 98.0 g

Energy: 340.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!