Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: y9VEu6f5VSdx8fk

By guest

Generated on 2026-05-12 17:32:56

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 108.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!