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Meal plan

Regenerate
ID: zfq6DNlO24LdBak
By guest
Generated on 2025-08-21 15:28:10

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mini Egg Fudge
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 96.0 g
Energy: 394.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 63.0 g
Let's cook it!