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Meal plan

ID: e9I8YskpX60hN4c

By guest

Generated on 2026-03-31 12:42:17

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 62.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 98.0 g

Energy: 109.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!