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Meal plan

Regenerate
ID: 3XV9qOsht6h0pKY
By guest
Generated on 2025-04-30 19:13:47

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 76.0 g
Energy: 157.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 96.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!