Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5i4PD5p21UHcF6Y

By guest

Generated on 2025-03-19 05:23:47

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 91.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 97.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!