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Meal plan


ID: biJBj5XSWs63q68
By guest
Generated on 2025-03-18 08:10:22

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 86.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 30.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pineapple Coleslaw
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!