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Meal plan

Regenerate
ID: lNuH8PKTAFWfkug
By guest
Generated on 2025-03-18 16:38:56

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!