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Meal plan


ID: SpIcQlD-WBl-9wo
By guest
Generated on 2025-11-13 13:05:01

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Rice Zucchini Muffins
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Apricot Icicles
1 serving = 63.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 26.0 g

Let's cook it!