Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jKG07fNYDlCq2nQ
By guest
Generated on 2025-06-24 13:24:34

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 88.0 g
Energy: 293.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!