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Meal plan


ID: 4_Iq7LWrKURIMIM
By guest
Generated on 2025-07-27 17:52:39

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
High Protein Milkshake
1 serving = 99.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Corn Maja
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!