Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GITH3-TT8toV0iY
By guest
Generated on 2025-08-01 18:11:20

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cowboy Cookies
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g

Let's cook it!