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Meal plan


ID: p-iu50cimzEIJq0
By guest
Generated on 2025-03-17 23:09:42

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Amaretto Apple Crisp
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 97.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!