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Meal plan

ID: sDO_zJfpF8q2IP0

By guest

Generated on 2025-07-30 18:51:53

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 93.0 g

Energy: 366.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 80.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!