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Meal plan


ID: 44rU_IuCDumb2s0
By guest
Generated on 2025-05-14 15:41:21

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cajun Salmon
1 serving = 69.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g

Let's cook it!