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Meal plan


ID: DkiUl-iFMomk-TA
By guest
Generated on 2025-03-17 11:39:26

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Current Zest Scones
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!