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Meal plan


ID: i03H2I_jNZJlnBg
By guest
Generated on 2025-03-18 21:29:55

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Plum Pudding Porridge
1 serving = 98.0 g
Energy: 322.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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