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Meal plan

ID: xvr3e85uOTfIFac

By guest

Generated on 2025-08-22 08:18:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 86.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 58.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!