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Meal plan

Regenerate
ID: BJR9LebAS7HzFnE
By guest
Generated on 2025-03-22 22:06:03

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ginger Biscuits
1 serving = 59.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 63.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!