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Meal plan

Regenerate
ID: SBsr2ii-egMieJI
By guest
Generated on 2025-09-10 14:32:51

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 63.0 g
Energy: 70.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!