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Meal plan


ID: b65grQcBStgifVo
By guest
Generated on 2025-08-17 23:10:49

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Carrot Salad
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingerbread Fudge
1 serving = 88.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!