Here is your personalized meal plan!
Meal plan
ID: sLwyQbt9eAGl-pg
By guest
Generated on 2025-06-15 18:21:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Spiced Pumpkin Biscuits
1 serving = 95.0 gEnergy:
279.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
10.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Chicken Hotpot
1 serving = 65.0 gEnergy:
83.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!