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Meal plan


ID: 0_ZJUqAzpwx3L34
By guest
Generated on 2025-08-21 21:41:12

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Dessert Rice Salad
1 serving = 82.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Bars
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!