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Meal plan

Regenerate
ID: HlQpn9OFIDrZJ1o
By guest
Generated on 2025-03-17 05:33:56

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 75.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 69.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 35.0 g
Let's cook it!