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Meal plan

ID: IN9QcRERIi8hCDE

By guest

Generated on 2025-03-20 12:18:45

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Sherbet

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 56.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!