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Meal plan


ID: 1s_6QR6DMZr76UY
By guest
Generated on 2025-05-10 16:48:28

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Almond Brittle
1 serving = 100.0 g
Energy: 376.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 58.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 99.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!