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Meal plan


ID: 6k033RylK3HABKI
By guest
Generated on 2025-07-27 11:03:56

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Broiled Citrus Salmon
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Corn Pudding
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g

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