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Meal plan

ID: yayE1npBehHo7O0

By guest

Generated on 2026-07-16 07:21:38

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 56.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 64.0 g

Energy: 232.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!