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Meal plan


ID: bKSeE8Au8VmVlro
By guest
Generated on 2025-08-12 04:14:10

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Marvelous Meatloaf Topping
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Gingerbread Scones
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!