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Meal plan

ID: 7pKsEe5wfmKLDNc

By guest

Generated on 2025-09-05 20:24:43

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Scones

1 serving = 97.0 g

Energy: 342.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 61.0 g

Energy: 94.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!