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Meal plan


ID: 1JK2YrqzXvnTS4Y
By guest
Generated on 2025-09-02 07:57:47

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Topping
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 32.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!