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Meal plan

Regenerate
ID: r91Uyu0pChCHj24
By guest
Generated on 2026-06-04 04:57:59

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 84.0 g
Energy: 224.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 76.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!