Here is your personalized meal plan!
Meal plan
ID: vicAb0rIqkCwlV4
By guest
Generated on 2026-01-23 15:37:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Savoury Creamed Corn
1 serving = 93.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Traditional Coconut Macaroon
1 serving = 92.0 gEnergy:
166.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!