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Meal plan

ID: TjQgtYiJeQMzooo

By guest

Generated on 2025-08-18 18:44:24

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Yogurt Crunch

1 serving = 63.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Pancakes

1 serving = 84.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!