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Meal plan

ID: SYk7KjBZxT2w7f8

By guest

Generated on 2025-03-20 23:50:36

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 93.0 g

Energy: 145.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 84.0 g

Energy: 106.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!