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Meal plan

Regenerate
ID: 4m3zU3QWOnpvDHM
By guest
Generated on 2025-03-18 15:22:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 87.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!