Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iaey4Czou_on5tE

By guest

Generated on 2025-08-12 13:00:48

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 139.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 235.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!